Hello my name is Melissa Miragaia

I have been a personal trainer and gut health “Ayurvedic medicine” and nutrition specialist for just under 8 years.

A Noosa local for 15 years with a love and passion for health and fitness. I have a very diverse clientele base and I absolutely love how all my clients are in different age groups and have completely different goals.

My approach to health and fitness is very individual with my Ayurvedic medicine background. Each time I meet a client I offer a consultation where I will assess and plan my clients training plans whilst taking all aspects of health, nutrition, stage of life, injuries and gut health into consideration. My goal is to always offer each of my clients not only a gym program but also a LIFESTYLE program. Absolutely everyone is different so everyone’s approach to health and fitness should be different J

I am also the owner of Nirvana Life meals. My company supplies FRESH NOT FROZEN pre made meals directly to your door. Please visit: www.nirvanalife.com.au for full menu.

Achievements:

• 3 x 1st Miss QLD bikini ICN federation
• 3 x 1st Miss QLD swimsuit ICN federation
• Owner and director of Nirvana Life Meals “Nirvana Lifestyle PTY LTD”

Qualifications:

• Cert III & IV in fitness
• Ayurvedic medicine “gut health” specialist
• Training under expert guidance of Dr. S Ajit; the founder of Australian institute of Ayurvedic studies
• Boxing instructor
• Pre and post pregnancy training/nutrition
• Children’s trainer qualified
• CPR & First aid