Category: Exercises

8
Apr
2014

Why Kettle Bells?

The pro’s of Kettle Bell Training. Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance Women get stronger with ought bulking Men build power Increased metabolic turn over- burns more calories after training than normal cardio Great for core and posture Strengthens joints and increases joint mobility Great for […]

17
Mar
2014

Shut up and Squat!

The benefits of Squat Exercises Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment. Tones the Legs Squat exercises […]