Why Kettle Bells?

kettle bellThe pro’s on Kettle Bell Training

Combines strength training and cardio

Better cardio than using a treadmill

Great for strength endurance

Women get stronger without bulking

Men build power

Increased metabolic turn over- burns more calories after training than normal cardio

Great for core and posture

Strengthens joints and increases joint mobility

Great for stability

Full body training with 1 piece of equipment = time efficiency

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