Why Kettle Bells?

kettle bellThe pro’s on Kettle Bell Training.

Combines strength training and cardio

Better cardio than using a treadmill

Great for strength endurance

women get stronger with ought bulking

men build power

increased metabolic turn over- burns more calories after training than normal cardio

great for core and posture

strengthens joints and increases joint mobility

great for stability

full body training with 1 piece of equipment = time efficiency

Why not book in with Al to get you started.  alweb