What is Body Pump?

Body-Pump

WHAT IS BODY PUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

WHAT’S THE GROUP EFFECT?

Working out in a group gives you the confidence and support you need to unleash yourself – to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You’ll gain strength from exercising with others and you’ll motivate each other to work harder, and push yourself just a little more.

A Typical Class

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

Find out more about Body Pump here…

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