Tag Archives: #Kettlebells#Workout#FranksGym

Why Kettle Bells?

The pro’s on Kettle Bell Training Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance Women get stronger without bulking Men build power Increased metabolic turn over- burns more calories after training than normal cardio Great for core and posture Strengthens joints and increases joint mobility Great for stability…

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April 8, 2017
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