Tag Archives: #Kettlebells#Workout#FranksGym

Why Kettle Bells?

The pro’s on Kettle Bell Training. Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance women get stronger with ought bulking men build power increased metabolic turn over- burns more calories after training than normal cardio great for core and posture strengthens joints and increases joint mobility great for…

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April 8, 2014