Tag Archives: Frank’s Gym

Watering your exercise

Let’s find out why water is essential to health and nutrition It might surprise you to know that when you exercise you can lose up to a litre of fluid in an hour, although the amount lost varies from person to person and depends on how long and how hard you’re exercising. You mainly lose…

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March 17, 2014

Guard against Flu Season

Want to guard against flu season to avoid workout down time? Here are our top 5 tips to avoid getting sick this year. 1. Spray Glen 20 over your desk, phone, mobile, keyboard etc daily to kill those little blighterswhere they party. (Better not spray the sick people though… just send them home!) 2. Cough…

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March 17, 2014

What is Body Pump?

WHAT IS BODY PUMP BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength…

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March 17, 2014
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