Health Tips

Why Kettle Bells?

The pro’s on Kettle Bell Training. Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance women get stronger with ought bulking men build power increased metabolic turn over- burns more calories after training than normal cardio great for core and posture strengthens joints and increases joint mobility great for…

Read more

April 8, 2014

Why Vitamin C

          Wow where to start. Vitamin C is jam packed full of antioxidants, it scavenges free radicals that can cause damage to the wall of arteries and increase the risk of heart disease or stroke, it lowers cholesterol and improves blood flow which also helps to prevent heart disease. Vitamin C…

Read more

March 25, 2014

Guard against Flu Season

Want to guard against flu season to avoid workout down time? Here are our top 5 tips to avoid getting sick this year. 1. Spray Glen 20 over your desk, phone, mobile, keyboard etc daily to kill those little blighterswhere they party. (Better not spray the sick people though… just send them home!) 2. Cough…

Read more

March 17, 2014