Exercises

Get fit for summer

Start working now on the body you want in time for summer! We can offer you a little bit of everything here at Franks, from boxing classes, Les Mills programs, cycle classes right through to Yoga. Personal trainers are here to help, and we have a few to choose from. Check out our trainers page…

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September 8, 2017

Why Kettle Bells?

The pro’s on Kettle Bell Training Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance Women get stronger without bulking Men build power Increased metabolic turn over- burns more calories after training than normal cardio Great for core and posture Strengthens joints and increases joint mobility Great for stability…

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April 8, 2017
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