Get fit for summer

Start working now on the body you want in time for summer! We can offer you a little bit of everything here at Franks, from boxing classes, Les Mills programs, cycle classes right through to Yoga. Personal trainers are here to help, and we have a few to choose from. Check out our trainers page…

Read more

September 8, 2017

Why Kettle Bells?

The pro’s on Kettle Bell Training Combines strength training and cardio Better cardio than using a treadmill Great for strength endurance Women get stronger without bulking Men build power Increased metabolic turn over- burns more calories after training than normal cardio Great for core and posture Strengthens joints and increases joint mobility Great for stability…

Read more

April 8, 2017
  • Recent Posts

  • Archives

  • Categories