Boxing Fitness

Boxing Fitness provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

This particular class is a fantastic way to build your fitness base. Packed full of basic punching patterns and cardio movements it won’t only burn the desired amount of calories but will be a great cardiovascular workout.

If you’ve never put on a pair of gloves before then this is the perfect platform to not only build your endurance but also work on some of the fundamentals’. You can expect a Boxing Circuit that has a bit of everything thrown in without ever getting too technical.

Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.

Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.

Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time.