Activities

metaPWR with Leigh
5:30 pm - 6:00 pm
Tue
September 26, 2017
 
 
  • Body Step Express
  • Body Pump Express
  • metaPWR
  • Body Balance
  • Body Step
  • CORE BLAST
  • Virtual Yoga
  • Cardio Strength Training
  • Christmas Group Fitness Time Table!
  • Metafit
  • Functional Training Fitness
  • Fitness Pilates
  • Creche

    A safe friendly environment to set you free to enjoy your 'ME' Time at Frank's Gym.

  • CXWORX

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

  • Body Combat

    Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class.

  • Boxing Fitness

    Boxing Fitness provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • Cycle

    We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular spinning classes

  • Yoga

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.