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Frank's is now open 24 Hours!

Drop in and grab your 24hrs access tag today...

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WELCOME

Find out how you can join the best gym in Noosa...

READ MORE
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At Franks we have a class just right for you

The whole crew are crazy nice!

CHECK IT OUT
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Get Pumping with one of our awesome spin classes

You're at the gym that can do it all.

Session Times
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Meet the trainers

We'll help you get what you want...

CLICK HERE
Cycle with Nathan
8:00 am - 8:45 am
Sat
December 10, 2016
SPIN
Nathan
 
 

360° Tour of Frank's

Take a look inside Frank's! Just click and drag on the panorama below to take a virtual walk-through of our great facilities and equipment.

  • Fitness Hints

    L-Glutamine - why do we supplement with this?

    Because glutamine stabilizes the protein that’s digested by your body during the day and makes it easier for your muscles to use the nitrogen produced from the protein eaten. It is necessary for protein assimilation and utilization. As we work out we deplete our glutamine levels and if you don’t supplement your diet, it can take five to seven days for you body to recover. If you are training to gain while staying lean this supplement will keep your body humming along and your immune system strong.

  • Upcoming events

I just love the vibe at Franks, the staff know my name and actually care about my progress, I have been a gym person for many years and have never come across a friendlier, welcoming state of the art family owned club. I'm here or the long haul.
Amy - long term member
Amy